Cheesy Macaroni With Chicken and Spinach

Do you have picky eaters in your family, especially children who are suspect of any food that has the color green to it?  Will they eat salad, or raw vegetables of any kind?  We were fortunate.  Our children were all adventurous eaters who loved crudite, salad, most every vegetable.  One of them didn't like green peas, and one of them didn't like lima beans.  Other than that, they would eat about anything.

Our grandsons on the other hand, do NOT fall into that category.  We have two who are pretty good eaters, two who are middle of the road, one who is only 18 months old and finding his way in the food world with a few texture issues and one who is suspect of any and everything that isn't "white".  Do you know what I mean?  He likes chicken, pasta, cheese, eggs, he will eat shrimp oddly enough, fish, turkey, rice - do you see the pattern here?  He just turned 10 and he has been like this since he was a little bitty fella.

I have seen him gag and retch at things his mother would make him taste and it was downright comical at times.  When he was about 4 his mother made him taste canteloupe during dinner.  I truly wish I had a video of his facial contortions, his gagging, shivering, and complaining.  Yes, he would literally shiver every time he got the canteloupe close to his mouth.  After probably 20 minutes, he finally licked it and I thought his dinner was going to end up on the table.  You know that "pre sound" that comes with regurgitation?  Yep, that's the one.  It still makes me laugh to think about it.  To our daughter's credit, she makes him try.  The pronouncement is usually, thanks, but I'll pass.

Their pediatrician said these are what they call "the white" kids who are suspect of colored foods and they think it is an evolutionary thing from the hunter/gatherer times when men did not always know which foods were edible.   Makes sense, but it does not make feeding such children easy.

All that was to say H will eat this dish AFTER he picks the spinach out.  He loved it otherwise and so did the other boys.  It is cheesy, and filled with chicken and pasta.   Perfect.  I added the spinach for some color and extra nutrition.  H is the only one who picked the spinach out, so you might luck out and get your family to eat it with the spinach.  You never know.

I made this dish using one of the herbed chickens I wrote about in my blog on August 19.  You can find the recipe there.  Or, you could use a rotisserie chicken from the grocery or cook the chicken breasts like in the recipe.  It is a great way to use leftover chicken.  The original recipe came from AllRecipes.com.  Here is what you need:

3 TBSP butter
salt and pepper
1/2 pound pasta (penne, fusilli, or bow tie, cooked al dente)
2 - 3 boneless skinless chicken breasts or leftover chicken from a rotisserie or roasted chicken
1/4 cup + 1 TBSP flour
3 cloves garlic, minced
3 cups milk
3/4 cup shredded mozzarella (I used one ball of fresh mozzarella from Aldi's)
3/4 cup grated parmesan cheese
2 cups fresh baby spinach

Preheat oven to 400 degrees Fahrenheit.  Spray a 9 x 13 baking dish with cooking spray.

Cook pasta in boiling water just until al dente, drain and put aside.

If you are cooking chicken breasts, season the chicken with some salt and pepper and put some olive oil in a medium skillet.  Cook the chicken until it is no longer pink.  Remove and let sit for about 5 minutes.  Slice thin.  Put aside.

In a medium pot, melt the butter and add the flour and garlic.  Cook about 1 minute to cook out the raw flour taste.  This makes your roux for the sauce.  Gradually add the milk, whisking continuously until thick.  Stir in the cheese and whisk until melted and sauce is smooth.  Remove from heat and add the pasta.  Pour into the prepared baking dish and add the chicken.  Add the fresh spinach and stir to incorporate the chicken and spinach.

Bake uncovered for 25 - 30 minutes until golden and bubbling.  Remove from oven and serve.

This is soooooooooo good.  The sauce is amazing with the mozzarella and parmesan.  One of the best mac and cheese type recipes I have found.  Yum.  Yum.  Yum.  The only thing I might add next time are some crushed red pepper flakes for just a little zing.   Feel free to leave the spinach out if you have eaters who are suspect of green things in their food.  Or, add some broccoli if they would prefer that, or green peas.   Spinach was just my addition and we loved it.  Next time, I might try another vegetable.

Serve this with a nice green salad and you have a complete meal.  Oh, maybe some crusty bread too.  Oh yeah.

This recipe is super easy to prepare, especially if you have some chicken on hand that is already cooked.  It reheats beautifully.  We had leftovers the next day and it was just as good as the first day.
Give this recipe a try.  I think it will be quite a hit.

Everyday Donna

Things to Remember:

Dude, macaroni and cheese if the food of the gods!  Haley James Scott

Home Made Egg Noodles

 Our oldest grandson came home from two weeks in Maine enjoying sun, surf and his paternal grandparents and promptly came down with a stomach virus.  Here we go.  You know the rest of the story.  People in the family started dropping like dominoes.  Kids and adults.  Dan succumed on Saturday.  Down.  For.  The. Count.  Ugh.   Fortunately, I have escaped.  Whew.

Do you have a favorite comfort food when you are ill?  Mine is potato soup, Dan's is chicken and noodles with red jello on the side.  He doesn't care what flavor jello, just red.  To make him feel better, I decided to make some chicken and noodles on Sunday when he felt maybe he could eat something.  I had a whole chicken, but not one egg noodle in the pantry.  No, not one.  That never happens.  My only choice?  Make them from scratch and I did.  The recipe was found on Allrecipes.com - you know, my "go to" website.

Let me tell you, I will never use packaged egg noodles again.  Ever.  These were so easy to make and they are wonderful.  The texture is such that they do not disintegrate in the broth and turn to wall paper paste like many packaged noodles do.  And they are eggy and yummy.  When reheated the second day, they held their shape and did not fall apart.  Excellent.  And, so, so, so good.

To make the egg noodles, here is what you need.

2 cups all purpose flour
1 tsp salt
2 beaten eggs
4 TBSP milk

Sift the flour and then remeasure 2 cups.  Keep the remaining flour for your board when you roll out the noodles.

Beat the eggs until yellow.  Add the salt and milk.  Combine wet ingredients with the flour.  Do not over mix.  Mix just until a ball is formed.  I used a fork.  If the dough is gooey, add flour a spoonful at a time until the dough is set.  I didn't have to add any extra flour.

Generously flour a surface and break the dough in half.

Roll the dough very thin, about 1/8 inch.  (These are not dumplings so you don't want them to be thick)
Using a knife or a pizza cutter, cut your noodles to the size you want.

Roll and cut the second ball of dough.  Sprinkle lightly with flour and let sit for about 2 hours to dry slightly.

How to cook your chicken using a whole chicken:

Rinse a whole chicken inside and out and pat dry with paper towels.  Place in a pot deep enough to hold the chicken and be able to cover it with water.  Put a couple teaspoons of salt in the water and cook for about 45 minutes to an hour on simmer until the chicken is done.  (The legs/thighs, will start to come away from the body of the chicken.)

Keep the water on simmer and remove the chicken, placing it in a 9x13 pan so you can pick the meat from the bones.  I remove the skin first and discard it, then using two forks, pull all the meat from the bones.

Drop the noodles (start with a few) in the simmering water while you are removing the meat from the chicken bones.  The noodles should float on top of the water if it is at a rapid simmer.  You don't want them to sink and stick to the bottom of the pan.  If they don't float, turn the heat up a bit, you want bubbles in the broth.  Once you have all the meat removed, drop it in the simmering broth with the noodles.

The noodles will get a little wider and longer as they cook.  You don't want them to turn to mush, so keep an eye on them.  Once they are done (at least al dente), turn the heat off, check the broth to see if you need to add more salt.  Add salt if needed, stir (not too much) and serve.  DELICIOUS!

The richness of the broth, the tenderness of the chicken and the wonderful flavor and texture of the noodles makes a truly enjoyable comfort food that even children enjoy.  This is SO much better than canned soup, it is totally worth the effort.

This recipe makes enough noodles for one chicken.  If you are making a larger quantity, say with two chickens, double the noodle recipe.  There should be enough chicken and noodles for several meals (at least with two of us there is more than plenty).  If you have a large family, it may not go quite as far because it is so good, everyone will want seconds.  You might want to add some of your favorite jello as a side.  It is a nice complement and comforting for a sick tummy.

As we approach the winter season, you will want to try this recipe for those "sick" days of colds, flu, and viruses that leave you feeling icky all over.  Chicken soup is known as "Jewish" penicillin, especially good for respiratory infections.

It seems early in the season for these things to start, but here they come.  Be prepared.  Do a test run.  Make some noodles for practice so you will be ready when "the time" comes.  Your family will love them.  Promise.

Everyday Donna

Things To Remember:

Making your own broth using real chicken is so much better than canned or boxed broth.  Give it a try, it's not hard.  You will be glad you did.  Chicken soup is good for the soul as well as the body.  donna

Mas Taco Por Favor's Chicken Tortilla Soup Recipe - Did I Say Fabulous?

We've both been a bit under the weather.  Hacky cough, headache, scratchy throat.  Not feeling terrible, just not great.  The sneezing and runny nose can stop anytime.  Hopefully it will resolve itself soon, and I do hope SOON.  Dan and I have been really healthy for years, but since the grandsons are in school, we seem to come down with a lot of little colds which they bring home from school.  They are all hacking and coughing too.  Springtime can't come fast enough.

Science has found that chicken soup is good for colds and congestion.  This soup I am writing about today is just good for the soul!  Our daughter kept raving about the chicken tortilla soup from a local restaurant called Mas Tacos Por Favor.  This is not your average Tex-Mex place.  It is a little hole in the wall decorated with mis-matched chairs and wobbly tables.  You have to place your order at a window and pray that you find a seat because the place is always packed.

Mas Tacos Por Favor has been written about in many culinary magazines and in the New York Times on June 18, 2012.  Their menu is written on a chalk board and changes every day.  Their tacos are things like braised pork and red mole in la manana, or fried avocado, pulled pork, cast iron chicken and quinoa.  Merciful heavens their food is good.  But, the chicken tortilla soup is divine, their shining star.  Simply heavenly.

I took my chances and googled Mas Tacos chicken tortilla soup and miracle of miracles there was an online recipe in Bon Appetit magazine.  The tortilla soup gods smiled on me with great favor!  Full, rich flavor tasting of lime juice and clear, tasty chicken broth is the base for this soup.  It is topped off with grilled corn, avocado slices, cherry tomatoes, queso fresco and more lime juice.  It has a spicy taste from chipotle chiles and just a bit of jalapeno.  Not too spicy, but just right in my estimation.

Here is what you need to make 8 servings:

1 4 pound chicken
1 onion, quartered
1 carrot, peeled, chopped
5 garlic cloves, smashed
2 dried chipotle chiles
1 jalapeno (with seeds), halved lengthwise
7 cilantro sprigs
3 tablespoons (or more) fresh lime juice
vegetable oil
5 corn tortillas, cut in 1/2 inch strips
2 ears of husked corn, or 2 cups frozen, thawed corn kernels  (I had to use frozen corn)
Chopped fresh cilantro, halved cherry tomatoes, avocado wedges, queso fresco or mild feta, lime wedges.

I didn't have any chipotle chiles on hand, so I used a can of green chiles.  Just a little different, but not the end of the world.

Bring the whole chicken, onion, carrot, garlic, chipotles, jalapeno, and 16 cups water to a boil in a large pot; skim foam from surface.  Reduce heat to medium and simmer, skimming the surface frequently until chicken is cooked through, about 1 hour.

Transfer chicken to a plate.  Strain broth into another large pot.  Return chiles to broth if a spicier broth is desired.  Discard remaining solids.  Shred Chicken meat; discard skin and bones.  Transfer chicken meat to a medium bowl and set aside.

Meanwhile, set pot with strained broth over medium heat and add cilantro springs.  Bring broth to a simmer; cook until reduced to 8 cups, about 1 hour.  Discard cilantro sprigs and chiles if using.  Stir in 3 TBSP fresh lime juice.  Season with salt, pepper, and more lime juice if desired.  Add chicken to broth.

DO AHEAD:  can be made 2 days ahead.  Chill until cold, then cover and keep chilled.

Attach deep fry thermometer to the side of a large cast iron skillet or other heavy skillet.  Pour oil into skillet to a depth of 1 inch.  Heat over medium heat until thermometer registers 350-360 degrees.  Working in batches, fry tortilla strips, turning occasionally until crisp and golden brown, 2-3 minutes per batch.  Using a slotted spoon, transfer to paper towels to drain.  Season with salt.

(I baked my tortilla strips.  Drizzle with oil, toss until coated and put on a baking sheet at 400 degrees.  Stir on occasion to make sure they brown on all sides).

Cook the corn over a gas flame or under a broiler, turning occasionally until charred in spots.  (You can use your outdoor grill too).  Let stand until cool enough to handle  Cut kernels from cobs in strips.   Discard cobs.  (Alternatively, cook kernels in a large skillet over high heat until charred in spots).

Rewarm broth with chicken.  Divide soup among bowls.  I put the corn and tortilla strips in the bowl and then put out plates with toppings because not everyone likes all of them.  (You know who I'm talking about, right?)  We had cherry tomatoes, avocado slices, queso fresco, cilantro and lime wedges. YUUUMMMMMMMMMMMMMMM!

This soup is heavenly.  Divine.  Amazing.  Fabulous.  Incredible.  Awesome.  Flavorful.  Tasty.  Scrumptious.  Is that enough adjectives?

I had never thought of eating avocados in a hot soup broth, but boy oh boy, are they good!  It's all good and will do wonders for a stuffy head.  It's not really hard to make either.  You don't even have to wait until you have a stuffy head to enjoy this fabulous concoction.

If you are ever in Nashville and want some spectacular food, head straight to Mas Tacos Por Favor at 732 McFerrin Avenue in east Nashville.  They are open 11-4 Tuesday through Saturday and I don't know about evenings.  They also have a food truck that makes appearances from time to time around town.  Mas Tacos is owned by Teresa Mason and she certainly knows her stuff when it comes to delicious food.

Give this soup a try.  No, it's not like the chicken tortilla soup you get other places - it's so much better!

Everyday Donna

Things to Remember:

A Jewish woman had two chickens. One got sick, so the woman made chicken soup out of the other one to help the sick one get well.   Henny Youngman

September - Hunger Awareness Month - Chicken Noodle Soup Recipe

Happy Monday all.  This is a continuation of a series on hunger awareness in the United States.  Since the onset of the Great Recession as it is called, need for assistance in obtaining food has risen drastically.  Here are some statistics from FeedingAmerican/Second Harvest concerning the SNAP program, or Food Stamps as many call it.

SNAP (Food Stamps): Facts, Myths and Realities

    

SNAP: PROGRAM FACTS

SNAP is targeted at the most vulnerable.

• 76% of SNAP households included a child, an elderly person, or a disabled person. These vulnerable households receive 84% of all SNAP benefits.^[i]
• SNAP eligibility is limited to households with gross income of no more than 130% of the federal poverty guideline, but the majority of SNAP households have income well below the maximum: 85% of SNAP households have gross income at or below 100% of the poverty guideline ($22,350 for a family of four), and 62% of SNAP households have gross income at or below 75% of the poverty guideline ($16,762 for a family of four).^[ii]
• The average SNAP household has a gross monthly income of $731, net monthly income of $336, and countable resources of $333.^[iii]

SNAP is responsive to changes in need, providing needed food assistance as families fall into economic hardship and then transitioning away as their financial situation stabilizes.

• Because SNAP participation closely follows unemployment, SNAP responded quickly and effectively to the recession. As the number of unemployed people increased by 110% from 2007 to 2010, SNAP mirrored that growth with a 53% increase in participation over the same period.^[iv]
• The average length of time a participant stays on the program is 9 months.^[v]
• As the economy slowly recovers and unemployment begins to fall, SNAP participation and costs too can be expected to decline. The Congressional Budget Office projects that SNAP will shrink nearly to pre-recession levels as the economy recovers and need abates.^[vi]

SNAP has a strong record of program integrity.

• SNAP error rates declined by 61% from FY1999 to FY2010, from 9.86% to a record low of 3.81%.^[vii] The accuracy rate of 96.19% (FY2010) is now at an all-time program high and is considerably higher than other major benefit programs, for example Supplemental Security Income (90%), Medicare fee-for-service (89.5%), and Medicare Advantage Part C (85.9%).^[viii] [ix]
• Two-thirds of all SNAP payment errors are a result of caseworker error.^[x] Nearly one-fifth are underpayments, which occur when eligible participants receive less in benefits than they are eligible to receive.^[xi]
• The national rate of food stamp trafficking declined from about 3.8 cents per dollar of benefits redeemed in 1993 to about 1.0 cent per dollar during the years 2006 to 2008. As you may have read in local news, USDA is aggressively enforcing individual cases of trafficking, but while there are individual cases of program abuse, for every one allegation of fraud, there are hundreds of stories of heartbreaking need.^[xii] 

The need for food assistance is already greater than SNAP can fill.

• SNAP benefits don’t last most participants the whole month. 90% of SNAP benefits are redeemed by the third week of the month, and 58% of food bank clients currently receiving SNAP benefits turn to food banks for assistance at least 6 months out of the year.^[xiii]
• The average monthly SNAP benefit per person is $130, or less than $1.50 per person, per meal. ^[xiv]
• Only 55% of food insecure individuals are income-eligible for SNAP, and 29% are not income-eligible for any federal food assistance.^[xv]

SNAP: MYTHS & REALITIES

Categorical Eligibility

 Categorical eligibility allows many people to automatically enroll in SNAP who wouldn’t otherwise qualify for the program.

• Categorical eligibility does not allow households to enroll automatically; they must still apply through the regular SNAP application process, which has rigorous procedures for documenting applicants’ income, citizenship, work status, and other circumstances.
• Categorical eligibility allows states the option of aligning SNAP eligibility rules for gross income and assets with TANF to reduce administrative costs and simplify the eligibility determination process. While three-fourths of SNAP households were categorically eligible, almost all would also have been eligible for SNAP under standard rules.
• While a small number of households would not have met gross income and asset eligibility rules without categorical eligibility, SNAP families are still among the poorest households:
• SNAP rules limit eligibility to households with gross income under 130% of poverty and net income at or below 100% of poverty. The average SNAP household has a gross monthly income of $731 and net monthly income of $336. Only 1% of SNAP households in 2009 had monthly net income above 100% of the poverty line.
• SNAP rules limit eligibility to households with assets of no more than $2000. The average SNAP household still has assets of only $333. ^[xvi] Additionally, the SNAP asset limit of $2,000 has not been adjusted for inflation in 25 years and has fallen by 48% in real terms since 1986.  
• FeedingAmerica.org

Food insecurity is a real and serious problem, especially for America's children.  Do what you can to help food pantries in your area.  By donating to FeedingAmerica/SecondHarvest, you can increase your buying power 4 fold due to arrangements they have for purchasing food and distributing it to pantries and those in need.

The East Nashville CoOp Ministry, where I volunteer preparing healthy and nutritious meals, receives food from Second Harvest for food boxes.  We feed anywhere from 50 to 100 people a day on a budget of only $50.00.  That is a true challenge when it comes to feeding that many people.  

Today was a rainy Monday and it makes for a hard day for shelterless people.  They come to the CoOp to get in out of the rain and enjoy a healthy dinner prepared by a staff of volunteers.  We make our menus in advance and little did we know when we decided to make delicious home made chicken noodle soup that it would be a really great day for enjoying a bowl of steaming, delicious soup.  We also served jicama lime tuna salad sandwiches with lettuce and tomato garnish and fruit salad.  I make every effort to incorporate fruit and greens in our clients diets several times a week so that they receive proper nutrition and fiber.  

To make our soup, we cooked 4 whole chickens in a gigantic pot and used LOTS of ingredients that you would not use for making soup at home (same ingredients, different portions).  I like to make at least one "marrow" soup a week so that everyone receives the added benefits of the marrow which aids digestion and adds lots of muscle and bone building nutrients.  Besides that, it tastes wonderful.  This is how you can make a nice pot of delicious home made chicken noodle soup to enjoy.

1 whole chicken (innards removed)

1 large onion, halved and cut into thin sliced "moons"

4 carrots cut into "coins"

2 ribs celery, halved and diced

salt and pepper to taste

1 bag egg noodles (I like Aldi's)

Place the chicken in a large soup pot and cover with water.  Boil until the chicken starts to come off the bone, or leg and thigh separate from the chicken body.  This should take 30-45 minutes.  Remove the chicken from the pot.  Add the vegetables to the broth (don't skim the "foam" that is the marrow).  While the vegetables cook, let the chicken cool down and remove the skin and discard.  Pick all the meat from the bones and set aside.  Cook until the carrots are getting soft.  Add about 8 cups of water to the broth, or enough to make sure the noodles will be covered.  Add the noodles to the broth when it begins to boil.  This keeps the noodles from sinking to the bottom and sticking to the pan.  Let the noodles cook for about 5 minutes, stirring once just to keep them from sticking.  Add all the chicken meat to the pot.  Stir to incorporate all the chicken.  (too much stirring will cause the noodles to disintigrate).  Let the noodles finish cooking, add salt and black pepper to taste.  If you want, add 4 or 5 sprigs fresh thyme which has been removed from the stems or 2 tsps. dried thyme.  Your soup is ready to serve.  

This soup is soul and body satisfyingly delicious.  Serve with a sandwich or nice crusty bread and you have a complete meal.  Personally, I like the soup all by itself.  

Remember to think of all the shelterless people there are including children.  Remember all who may have a roof over their head but live a life of food insecurity.  Do what you can to make a difference.

Everyday Donna

Things to Remember:

When you have a good stock, you can make a good soup.
Martin Yan